Get Fueled

"Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest."

What is Nutritional Therapy?

Nutritional therapy provides a holistic approach to health through the promotion of real, whole, nutrient-dense foods. Food has powerful healing properties that can reverse the negative health effects caused by sugar and processed foods present in most modern-day diets. Let’s work together to eliminate what doesn’t serve you and indulge in foods that nourish you!

Whether you’re looking to address specific health concerns or take your fitness to the next level, Nutritional Therapy can help you. Rather than simply masking your symptoms, Nutritional Therapy gets to the root cause of your health concerns and promotes true healing from the inside out. This approach is not about dieting, restricting, or counting calories. It’s about fueling your body with real food and learning to eat intuitively. It’s about making small, sustainable changes that can bring about a significant transformation. Learn how to fuel your body optimally, so that you can live your best life!

This approach is not about dieting, restricting, or counting calories. It’s about fueling your body with real food and learning to eat intuitively.

Who can benefit from Nutritional Therapy?

Anyone dealing with…

• Fatigue (low energy, afternoon sleepiness, difficulty getting out of bed)
• Blood Sugar Dysregulation (irritability, sugar cravings, headaches, constant need to snack)
• Chronic Pain and Inflammation
• Weight Issues (difficulty losing or gaining weight)
• Skin Conditions (acne, rosacea, eczema, psoriasis)
• Digestive Distress (bloating, heartburn, acid reflux, diarrhea, constipation, IBS, gallbladder attacks, no gallbladder)
• Hormonal Imbalance (irregular menstrual cycles, PMS, PCOS)
• Mood Swings
• Allergies (seasonal and food allergies)
• Autoimmune Conditions

Nutritional Therapy Packages include

• 90-minute Initial Consultation (online)
• 1-hour Functional Evaluation - a hands-on assessment that identifies nutritional deficiencies, areas of inflammation, and organs/systems that need to be supported (in-person)
• Follow-up appointments - to monitor progress and adjust protocols (online)
• Dietary recommendations & individualized Nutrition Protocols - step-by-step guidelines
• Lifestyle recommendations - to reduce stress and promote healing
• Nutritional Assessment Questionnaire - the most comprehensive nutrition analysis application available. It contains over 300 questions regarding your signs and symptoms.
• Food & Mood Journals - I will analyze your journal entries and provide you with healthier modifications.
• Supplement recommendations specific to your bio-individuality
• Resources & Recipes
• Email support

• Guidance, motivation, and accountability!

As a Nutritional Therapy Practitioner...

What I do

• Promote lifestyle choices rather than fad diets
• Guide you towards making healthy and sustainable habits
• Respect bio-individuality
• Meet you where you’re at

What I don't do

• Prepare step-by-step meal plans
  I want you to learn how to make your own choices so that you can have lifelong success.
• Provide cookie-cutter diets
  No two bodies are the same, and there is not a one-size-fits-all approach.
• Focus solely on weight loss
  Weight gain is a symptom of another dysfunction within your body. Let’s address those underlying dysfunctions and not obsess over a number on a scale.
• Expect perfection
  Life is all about balance, and I love a good margarita with chips and salsa every now and then. It’s important to have grace for yourself throughout this process.
• Diagnose or treat disease
  Please consult with your physician before embarking upon a new fitness and/or nutrition plan.